|
Dropping again since I returned to calorie management.
I didn't do well in the pickleball tourney yesterday, but I gave it my best for a solid 3 hours. On the upside I burned calories, had fun, and was nowhere near the fridge. So, a good day overall.
|
104,6 kg
Perdidos até agora: 15,2 kg .
Ainda faltam: 18,4 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
481 kcal
|
Líp: 21,35g | Prot: 68,32g | Carbs : 8,43g.
Pequeno Almoço: Trader Joe's Brown Cage Free Eggs (Large). Almoço: Tyson Foods Boneless Skinless Chicken Breasts, Swanson 100% Natural Chicken Broth, Yellow Summer Squash. mais...
|
A Perder 6,4 kg por Semana
|