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Happy, Happy, Happy! I lost another 1.5 lbs. I'm eating more and weighing less, who knew? I am up to 30 carbs a week now and enjoying it. Sometimes I have to work at getting up to those 30 carbs. Last night for supper I had 1/2 of a baked sweet potato with a 10 ounce piece of sirloin and it was delicious. It is cold here today, so I have turned on a little heater to warm up the kitchen/living room area. We'll have to wear warm coats when we go on our walk.
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78,7 kg
Perdidos até agora: 12,5 kg .
Ainda faltam: 3,9 kg .
Dieta cumprida: 100%.
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1129 kcal
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Líp: 51,53g | Prot: 117,22g | Carbs : 44,95g.
Pequeno Almoço: Mim muffin, Morning coffee. Almoço: Nature's Rancher Boneless Skinless Chicken Thighs. Jantar: Splenda No Calorie Sweetener Packets, Great Value Greek Nonfat Yogurt - Plain, Saltine Crackers, American Value Green Beans (Canned), Low carb chili. mais...
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A Perder 4,8 kg por Semana
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