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Bodyfat 34.2%
Walked over 11,000 steps yesterday.
Can't resume bodybuilding because my shoulders are jacked, so I'm concentrating on shoulder rehab, stretching and walking. Maybe I can resume bodybuilding in February.
I'll keep eating according to plan for now, it seems to be working.
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102,7 kg
Perdidos até agora: 2,5 kg .
Ainda faltam: 19,2 kg .
Dieta cumprida: 100%.
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665 kcal
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Líp: 35,14g | Prot: 56,81g | Carbs : 29,31g.
Pequeno Almoço: Market Pantry Sharp Cheddar Cheese Slice, Bacon (Cured, Pan-Fried, Cooked), Egg, Sweeteners (Saccharin), Coffee. Snacks/Outros: Dairy Fresh Lowfat Cottage Cheese, Cooked Cauliflower (from Fresh), Safeway Baby Carrots, Broccoli Flower Clusters. mais...
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A Perder 8,9 kg por Semana
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