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I Just Got The Nike Womans App On My Ipod. It Gives You a 30 minute workout with all different excersizes. Each excersize is between 30 seconds - 2 minutes. The App Was Free I Would Suggest Getting It. If You Get Tired You can pause it and it gives you a break in the middle. Really works up a sweat.
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85,3 kg
Perdidos até agora: 2,7 kg .
Ainda faltam: 26,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1531 kcal
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Líp: 44,52g | Prot: 61,87g | Carbs : 238,80g.
Almoço: Ham sandwich, chicken nuggets, Tater Tots, chocolate chunk granola bar. Jantar: Healthy choice spicy caribbean chicken. Snacks/Outros: Peanut butter, banana, banana, cinnamon pretzel sticks. mais...
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A Perder 3,2 kg por Semana
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