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I was 18.5 stone 3 years ago. and I've managed to get down too 12.5 stone with a 27.5% body fat. this has taken a very long time with quite a few set backs. I have been vegetarian for the last 3 years and switched to a vegan diet two months ago. it has completely changed my life. bursting with energy from the minute a wake up. I dont feel tired anymore. I burn fat very fast. I feel i can go on and on with exercise. I'm never bloated I always feel healthy. theres no going back now exercise and healthy eating everyday. #veganbeast
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81,2 kg
Perdidos até agora: 0,8 kg .
Ainda faltam: 11,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1663 kcal
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Líp: 32,36g | Prot: 132,85g | Carbs : 220,39g.
Pequeno Almoço: Bananas , Protein Shake. Almoço: Tesco Coconut Milk, Vegetarian Vegetable Soup (Prepared with Water). Jantar: Maple Syrup , Aspall Raw Organic Apple Cyder Vinegar, Soy Sauce, Mushrooms , Alpro Soya Original Soya Milk, Cauldron Original Tofu, Spaghetti. Snacks/Outros: Baguette, Protein Shake. mais...
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2191 kcal
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Exercício:
Musculação (Moderado) - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 1,1 kg por Semana
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