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Some of this gain is water. I woke up thirsty and drank water before the weigh in, and some of it is due to year end revelry.
Well, it's 2021 and the holidays are behind us. Time to refocus!
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105,1 kg
Perdidos até agora: 14,7 kg .
Ainda faltam: 18,9 kg .
Dieta cumprida: Razoavelmente Bem.
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445 kcal
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Líp: 7,31g | Prot: 58,92g | Carbs : 43,71g.
Almoço: Progresso Light Zesty! Santa Fe Style Chicken Soup, Carrots, Tyson Foods Boneless Skinless Chicken Breasts. mais...
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A Ganhar 5,7 kg por Semana
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