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I knew that the holidays were going to be bad on my weight. well, back to it.
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88,7 kg
Perdidos até agora: 21,7 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1194 kcal
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Líp: 51,44g | Prot: 90,45g | Carbs : 102,02g.
Pequeno Almoço: Naturegg Eggs, Kirkland Signature Fully Cooked Bacon, Raspberries , Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Almoço: Dannon Light & Fit Greek - Vanilla, Kraft Light Mayonnaise, Sargento Ultra Thin Sliced Provolone Cheese, Butterball Oven Roasted White Turkey, Bunny Bread Wheat Sandwich Bread, Bell Peppers. Jantar: Yoplait Go-Gurt, Roasted Brussel sprouts, Balsamic Thyme Chicken. Snacks/Outros: Equate Probiotic Gummies. mais...
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A Ganhar 2,0 kg por Semana
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