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200 grams down today. Will be more now as I have an upset tummy from some ham LOL. That will teach me not to eat food without an ingredient list!
I cut my calories lower the last few days to see if it helps. Desperate to get that downward slope sloping again! If it means being hungrier more often I guess that is just life...
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96,8 kg
Perdidos até agora: 3,7 kg .
Ainda faltam: 31,8 kg .
Dieta cumprida: 100%.
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2428 kcal
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Líp: 197,07g | Prot: 148,81g | Carbs : 16,20g.
Pequeno Almoço: egg, ham, protein, cream cheese. Almoço: olive oil, chicken breast. Jantar: olive oil, brocolli, butter, chicken drumstick. Snacks/Outros: chicken breast, egg. mais...
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2539 kcal
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Exercício:
Trabalho Doméstico - 30 minutos, Wii Fit Plus - 32 minutos, Descansar - 14 horas e 58 minutos, Dormir - 8 horas. mais...
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A Perder 0,7 kg por Semana
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 Comentários
don't lower your calories - you need to stay as close to your RDI as possible. hope your tummy feels better soon!
07 jan 11 por membro: sophie99
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Thanks, it was only a short term nasty and I am okay now thankfully! I am only lowering my calories because I am stuck on what else to do...
07 jan 11 por membro: squigglywiggly
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Histórico de Peso de squigglywiggly
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