Jornal de mrbungledisco, 01 jan 21

I ate wayyyyy too many cookies this past week lol. Now that the holidays are over I should be able to get back to where I was within a week or two hopefully

85,5 kg Perdidos até agora: 22,5 kg .    Ainda faltam: 8,3 kg .    Dieta cumprida: Razoavelmente Bem.

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2702 kcal

Líp: 60,50g | Prot: 307,43g | Carbs : 283,43g.   Pequeno Almoço: Kraft Creamy Italian Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Barilla Penne Pasta, Fat Free Shredded Mozzarella Cheese, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Turkey Pepperoni 70% Less Fat. Almoço: Mountain Dew KickStart Limeade, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Kraft Fat Free Shredded Mozzarella Cheese. Jantar: Kraft Velveeta Sharp Cheddar Cheese Slices, Kroger Break-Free 100% Liquid Egg Whites, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Snacks/Outros: Quest Birthday Cake Protein Bar. mais...

2441 kcal

Exercício: Trabalho de Escritório - 8 horas, Descansar - 8 horas, Dormir - 8 horas. mais...