Jornal de beckycooper1, 02 jan 21

I’m not surprised with the gain, had a good two weeks off and not always drinking my daily water but back on it now! 💪👍 x x x

72,9 kg Perdidos até agora: 11,0 kg .    Ainda faltam: 3,0 kg .    Dieta cumprida: Razoavelmente Bem.

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2194 kcal

Líp: 77,80g | Prot: 59,34g | Carbs : 314,22g.   Pequeno Almoço: Brazil Nuts, Raspberries, Tesco Skimmed Milk, Aldi Porridge Oats. Almoço: Orange, Morrisons Soft Pitted Dates, Tesco Hazelnuts, Tesco Houmous, Greek Olives, Carrots, Dry Couscous , Asda Iceberg Lettuce, Cucumber, Tomatoes. Jantar: McVitie's Digestives, Asda Trimmed Fine Beans, Asda Cauliflower , Cooked Carrots, Coconut curry. Snacks/Outros: Harvest Morn Bran Flakes, Morrisons Thin Water Crackers, Tesco Skimmed Milk. mais...