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this is mainly from the last few days. booze and take aways, roast and fry up. know it will be water but I'm back on. didnt want to log because it shocked me. 7lb is in 4 days
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87,5 kg
Perdidos até agora: 13,6 kg .
Ainda faltam: 17,7 kg .
Dieta cumprida: Razoavelmente Bem.
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774 kcal
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Líp: 23,77g | Prot: 36,57g | Carbs : 98,32g.
Pequeno Almoço: Asda Gala Apple, Heinz Tomato Ketchup, Tesco Medium Eggs, Tesco Cheese Slice, Warburtons Thin Plain Bagel. Almoço: Strawberries , Aldi Lighter Than Light Mayo, Skinny Crunch Chocolate Orange Snack Bar, Lettuce Salad with Assorted Vegetables, Tesco Gammon, Lidl Cheese Topped Roll. mais...
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A Ganhar 0,7 kg por Semana
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