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YAY! I was worried I wasn't going to lose much this week, the scale hasn't been showing much of a loss the past few days, so :)!
Hope everyone else had a good week too!
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116,4 kg
Perdidos até agora: 20,1 kg .
Ainda faltam: 34,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1774 kcal
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Líp: 54,62g | Prot: 95,56g | Carbs : 227,86g.
Pequeno Almoço: Light butter, sugar, Oatmeal. Almoço: Wheat Bread, Lean Cafe Three Cheese Ziti. Jantar: Uncle Bens, Chicken Breast. Snacks/Outros: 100 calorie chocolate chip cookies, Non fat Chocolate Pudding, Nature Valley Honey and Oat , Doritos, Cheerios, Skim milk, Sargento String Cheese. mais...
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3294 kcal
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Exercício:
Máquina de Exercício (Lento) - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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A Perder 1,0 kg por Semana
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