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January 2021 has arrived. Made it 1 day following née years resolution to have a dry January. Messed up yesterday but I’m not giving up. Will start again today and call it a slow start. If I am going to reach my goal eight of 108 if requires no drinking. Old age, I have decided, changed my ability to drink and still lose weight. Doesn’t work anymore even if I run for an hour everyday. Getting old sucks but I know I just must try harder. Cheers to 2021 at 62 years old!
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52,2 kg
Perdidos até agora: 2,7 kg .
Ainda faltam: 3,2 kg .
Dieta cumprida: Razoavelmente Bem.
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693 kcal
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Líp: 23,26g | Prot: 70,20g | Carbs : 50,50g.
Pequeno Almoço: Great Value Greek Nonfat Yogurt - Plain (Cup), Driscoll's Raspberries. Almoço: Hummus , Chicken Leg (Skin Not Eaten). Jantar: Lean or Extra Lean Ground Beef Meatballs, Cheese Ravioli, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Traditional Spaghetti Sauce. mais...
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peso estável
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