Jornal de KFerd, 04 jan 21

Not happy. Some covid kilos, but need to make some serious choices about lifestyle and diet again . I know I can do this!

87 kg Perdidos até agora: 12,8 kg .    Ainda faltam: 7,2 kg .    Dieta cumprida: Razoavelmente Bem.

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1075 kcal

Líp: 61,37g | Prot: 79,66g | Carbs : 44,65g.   Pequeno Almoço: Low Fat Milk, Bondi Protein Co Slim It Blend Vanilla Flavour, Essential Health Protein Bar Coconut Flavour. Almoço: Pepsi Pepsi Max (Can), Arnott's Vita-Weat 9 Grains, Woolworths Greek Style Feta, Chicken Nuggets. Jantar: Woolworths Gold Angus Beef with Pork Italian Style Sausages, Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Cooked Pumpkin (from Fresh), Pepsi Pepsi Max (Can). Snacks/Outros: Melrose 100% Almond Spread, Nuttelex Pulse, Coles Pitted Kalamata Olives. mais...