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Recording my first entry back from Holiday. I had an extremely enjoyable break and I could not have wished for better. I ate so much that I literally stopped recording my food intake from 23rd December as that would have just been plain out embarrassing. Gained weight, consolation is I enjoyed every moment of splurging and will be back to sanity soon. I am in the office for the next 2 days, then back on Holiday then getting serious from the 18th. Wishing everyone only the very best during 2021. Will be joining some sort of Weight-loss challenge in the next 3 weeks and I will be bringing my A game. Am excited.
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127,9 kg
Perdidos até agora: 26,2 kg .
Ainda faltam: 40,9 kg .
Dieta cumprida: Razoavelmente Bem.
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3767 kcal
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Líp: 181,94g | Prot: 124,29g | Carbs : 393,77g.
Pequeno Almoço: Coles Full Cream Milk, Rooibos. Almoço: Tamar Valley Greek Style All Natural Yoghurt, Bakers Life Low Carb Bread. Jantar: White Rice, Coles Frozen Corn Kernels, Beef Eye of Round (Trimmed to 1.25 cm Fat, Prime Grade), 100% Fruit Juice Blend (with Added Vitamin C). Snacks/Outros: Soft Serve Ice Cream, Ice Cream, Aero Aero Mint, Twix Chocolate Bar. mais...
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A Ganhar 1,1 kg por Semana
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