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December wasn’t good to me😂 but I don’t care. I’ll just start again 💪🏻 did at least manage to stay active during this time. Went for a lot of walks. Best of all. I did my first ever 10km jog/walk !! Super stoked and proud of myself🥳🥳
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77 kg
Perdidos até agora: 6 kg .
Ainda faltam: 12 kg .
Dieta cumprida: Razoavelmente Bem.
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1717 kcal
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Líp: 75,69g | Prot: 75,40g | Carbs : 181,89g.
Almoço: Kauai Power Oats. Jantar: Fried Battered Fish, Fried Calamari, Deep Fried Potato French Fries (from Fresh). Snacks/Outros: Cravings Bakery Grain Free Cookies, Miam Sugar Free Chocolate Coated Whey Protein Nougat. mais...
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A Ganhar 1,0 kg por Semana
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