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Happy new year all. First weigh in of 2021, little damage done over xmas but not as bad as I was expecting, lets all get these weights going in the right direction!
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93,7 kg
Perdidos até agora: 7,8 kg .
Ainda faltam: 13,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1716 kcal
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Líp: 57,78g | Prot: 88,73g | Carbs : 207,51g.
Pequeno Almoço: Coffee, Semi-Skimmed Milk. Almoço: Crestwood Melton Mowbray Mini Pork Pie. Jantar: Brooklea Fat Free Natural Yoghurt , Village Bakery Wholemeal Wrap, Tesco Cherry Tomatoes, Red Kidney Beans (Canned) , Paprika , Coriander, Cumin , Red Onions, Pepper, Aldi Beef Medallion Steaks. Snacks/Outros: Acti Leaf Oat Milk, Optimum Nutrition 100% Gold Standard Whey Protein, Snackrite Ready Salted Crisps, Satsuma. mais...
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2894 kcal
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Exercício:
Bicicleta (Cycling) - 30 minutos, Caminhar (Moderado) - 5/kph - 10 minutos, Abdominais - 20 minutos, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 0,3 kg por Semana
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