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Right, so I'm consoling myself with the fact that I do this every year, and I would have been a hell of a lot heavier had I not lost the weight first! Back on the wagon now...
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74,8 kg
Perdidos até agora: 7,3 kg .
Ainda faltam: 4,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1719 kcal
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Líp: 105,91g | Prot: 84,64g | Carbs : 110,13g.
Pequeno Almoço: Tea with Semi-Skimmed Milk, Tesco Medium Eggs. Almoço: Quorn Ham Style Slices, Babybel Mini Orginal Cheese, Squeaky Bean Pastrami Style Slices, Kings Eastern BBQ Veggie Jerky. Jantar: Feta Cheese , Newman's Own Italian Dressing, Green Olives, Lettuce Salad with Assorted Vegetables, Mixed Seeds. Snacks/Outros: Co-Op Mince Pie, Tea with Semi-Skimmed Milk, Fry's Sausage Roll, Walkers Salt & Vinegar Crisps (25g), Clearspring Mellow White Instant Miso Soup with Tofu. mais...
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2175 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 2 horas, Descansar - 13 horas, Dormir - 9 horas. mais...
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A Ganhar 1,1 kg por Semana
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 Comentários
Welcome back on the wagon! Plenty of space for everyone, even with the gains of Christmas past. 🤣
04 jan 21 por membro: smoothtoffee
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Yeah, let's all pile on...hope this wagon has got reinforced axles 😬😂
04 jan 21 por membro: JemimaPuddDuck
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Lol, I'm sure it does. Well, I hope it does. Does it? I'm not very techy, so have no idea how to check.
04 jan 21 por membro: smoothtoffee
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04 jan 21 por membro: JemimaPuddDuck
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I suppose it doesn't matter if the wagon breaks, we can still sit on it. 🤔
04 jan 21 por membro: smoothtoffee
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The crime isn’t putting the weight on the crime is if you don’t do anything about it good luck
04 jan 21 por membro: razor123ray
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Sitting on a broken wagon is not a crime.
04 jan 21 por membro: smoothtoffee
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I do the same every year!
05 jan 21 por membro: emmajk
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Jem it’s great to see you! Hope you had a great Christmas and new year 🎉🥳
05 jan 21 por membro: Nutricali
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05 jan 21 por membro: JemimaPuddDuck
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I know Emma, it's what Christmas is for isn't it?!
05 jan 21 por membro: JemimaPuddDuck
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Thanks Nutri, it was weird but lovely. Hope you had a good one too!
05 jan 21 por membro: JemimaPuddDuck
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I'm right, because I always am, so I'm going with the 'it's funny because it's true' defence.
05 jan 21 por membro: smoothtoffee
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'it's funny cos it's true' is just about my favourite saying of all time. Now I'm going to add 'I'm right, cos I always am' to that! 😂
07 jan 21 por membro: JemimaPuddDuck
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Lol, careful, I might have to start charging you. I still own the rights to 'tastily sliced' as well🤣
07 jan 21 por membro: smoothtoffee
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You need to write a book Toffee
07 jan 21 por membro: JemimaPuddDuck
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One day, when I retire, I will. How to survive a career in customer services and other worldly advice. 🤣
07 jan 21 por membro: smoothtoffee
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Histórico de Peso de JemimaPuddDuck
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