Jornal de boothy99, 04 jan 21

starting again with my new pinch and nom book. getting married next year so really need to push this year!

76,2 kg Perdidos até agora: 1,8 kg .    Ainda faltam: 11,2 kg .    Dieta cumprida: Razoavelmente Bem.

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1531 kcal

Líp: 35,90g | Prot: 84,99g | Carbs : 238,84g.   Pequeno Almoço: Tesco Medium Eggs, Onions, Sea Salt, Black Pepper , Parsley , Asda Bacon Medallions, Boiled Potato (without Peel, Fat Not Added in Cooking), Asda Spring Onions. Almoço: Honey , Strawberries , Bananas , Pineapple . Jantar: Asda Spring Onions, Amoy Dark Soy Sauce, Chilli Powder , Honey , Tesco Mixed Leaf Salad, Chicken Thigh (Skin Not Eaten). mais...