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l had a very good day yesterday. Three hours of exercise and under 1,000 calories.
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104,1 kg
Perdidos até agora: 15,7 kg .
Ainda faltam: 17,9 kg .
Dieta cumprida: Razoavelmente Bem.
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958 kcal
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Líp: 14,93g | Prot: 118,40g | Carbs : 103,14g.
Pequeno Almoço: Quaker Life Cereal - Original. Almoço: Onions , Cauliflower, Progresso Light Zesty! Santa Fe Style Chicken Soup, Tyson Foods Boneless Skinless Chicken Breasts. Jantar: Cabbage , Tyson Foods Boneless Skinless Chicken Breasts, Swanson 100% Fat Free Chicken Broth (33% Less Sodium). mais...
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A Perder 8,9 kg por Semana
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