Jornal de tlg28, 04 jan 21

Holidays are over so it’s time to face the damage. I put the weight on in two weeks; I’m hoping to have it off in four - so by February 1, 2021. Clean, portion controlled, mindful eating and honest tracking.

54,1 kg Perdidos até agora: 8,9 kg .    Ainda faltam: 1,9 kg .    Dieta cumprida: Razoavelmente Bem.

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854 kcal

Líp: 38,90g | Prot: 44,41g | Carbs : 89,54g.   Almoço: Great Value Fully Cooked Bacon , Weight Watchers Multigrain Sandwich Thins, Becel Pro-Activ Calorie Reduced Margarine, Grape Tomatoes, Cucumber (with Peel), Fresh Attitude Baby Kale Blend, Kraft Fat Free Italian Dressing, Great Value Eggs. Jantar: Derlea Garlic Spread, Weight Watchers Multigrain Sandwich Thins, Cooked Spaghetti Squash, Platinum Grill Grain Fed Hot Italian Sausage, Bell Peppers, Red Onions, Great Value Diced Tomatoes, Kraft 100% Parmesan Grated Cheese Light, Grande Cheese Parmesan Petals, Classico Spicy Red Pepper Pasta Sauce. Snacks/Outros: Honeycrisp Apples. mais...

2044 kcal

Exercício: Bowflex - 21 minutos, Walk - 33 minutos, Apple Health - 23 horas e 6 minutos. mais...