Jornal de BMax666, 04 jan 21

34.1% fat. 35.3% muscle
13,786 total steps as of 8:27pm.
Again, I'm doing shoulder rehab work and stretching.
Hope I can return to bodybuilding again around the end of January.

102,4 kg Perdidos até agora: 2,8 kg .    Ainda faltam: 19,0 kg .    Dieta cumprida: Razoavelmente Bem.

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1631 kcal

Líp: 78,73g | Prot: 153,33g | Carbs : 115,35g.   Pequeno Almoço: Onions, Broccoli Flower Clusters, Coffee, Kroger Whole Eggs (Medium), Egg White, Mushrooms, Parmesan Cheese (Shredded), Olive Oil, Tomatoes, Splenda No Calorie Sweetener. Jantar: Ken's Steak House Simply Vinaigrette Caesar, Green Giant Broccoli Slaw, Beets, Mushrooms, Dole Spring Mix Salad, Tomatoes, Cucumber (with Peel), Chicken Breast (Skin Not Eaten). Snacks/Outros: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Brownie Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. mais...

3135 kcal

Exercício: Estudar - 2 horas, Caminhar (Moderado) - 5/kph - 1 hora e 43 minutos, Descansar - 12 horas e 17 minutos, Dormir - 8 horas. mais...