|
I'm the heaviest ive ever been and I am so appalled with myself. I was getting on track on the first but now my cycle has hit and I'm struggling so much. I'm finding myself wanting to snack constantly and wanting huge plates of food and even being hungry after eating that huge plate. I need to get the ball rolling again but it feel like a square rock rather than a ball.
|
101,2 kg
Perdidos até agora: 0 kg .
Ainda faltam: 33,1 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2166 kcal
|
Líp: 96,15g | Prot: 58,50g | Carbs : 270,61g.
Pequeno Almoço: Granulated Sugar , Whole Milk, Black Tea, Waitrose Love Life Sunflower Seeds, Morrisons Greek Style Yogurt, Tesco Seedless Black Grapes, Blueberries , Bananas . Almoço: Coca-Cola Coca-Cola Zero (Can), Paterson's Clotted Cream Shortbread, Paterson's Clotted Cream Shortbread, Apples . Jantar: Cathedral City Mature Cheddar Cheese, HP BBQ Sauce, Almonds , Coca-Cola Coca-Cola Zero (Bottle), Warburtons Large White Rolls, Morrisons Beef Quarter Pounders with Onions, Iceberg Lettuce (Includes Crisphead Types) , Tomatoes, Cucumber, Hellmann's Mayonnaise, Dijon Mustard, Iceland Ridiculously Chunky Beef Dripping Skin on Chips. Snacks/Outros: Cadbury Dairy Milk, Asda Whole Milk, Silver Spoon White Sugar, Tea (Brewed) , Ambrosia Devon Custard, Silver Spoon White Sugar, Morrisons Porridge Oats, Apple, Blueberries , Dairylea Dunkers Jumbo Tubes. mais...
|
A Ganhar 0,5 kg por Semana
|