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Holidays are over and back at it. Feeling optimistic and putting the right plans in place to succeed. My goal is 170 lbs by July 1st. And it’s gunna happen ✊🏼
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101,4 kg
Perdidos até agora: 7,5 kg .
Ainda faltam: 28,8 kg .
Dieta cumprida: Razoavelmente Bem.
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2206 kcal
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Líp: 70,40g | Prot: 164,12g | Carbs : 238,57g.
Pequeno Almoço: Almonds, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White. Almoço: Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel). Jantar: Heinz Deep Browned Beans with Pork & Molasses, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Brown Rice (Long-Grain). Snacks/Outros: RW Garcia 3 Seed Sweet Beet Crackers, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, Coconut Milk, 1% Cottage Cheese, Gala Apples, Bananas. mais...
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3891 kcal
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Exercício:
Fitness (Treino) - 1 hora e 33 minutos, Dormir - 7 horas e 30 minutos, Descansar - 6 horas e 57 minutos, Trabalho de Escritório - 8 horas. mais...
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A Ganhar 0,6 kg por Semana
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