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It’s my birthday today. I chose Janus for my name here because it’s the god my birth month was named after. Janus has two faces, one looking forward and the other looking back. So I’m looking back not just at what I’ve achieved in the last 4 months, but at how broken my relationship has been with food for so long and all those years of yoyo weight gain. I’m looking forward to hitting some targets in the next few months and to holding on to a way of eating that balances my love affair with food with looking after myself and feeling good.
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85,1 kg
Perdidos até agora: 16,9 kg .
Ainda faltam: 11,1 kg .
Dieta cumprida: Razoavelmente Bem.
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2252 kcal
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Líp: 67,76g | Prot: 128,37g | Carbs : 152,24g.
Pequeno Almoço: Mixed Seeds, Kiwi Fruit, Passion Fruit, By Sainsbury's Greek Style Natural Yoghurt. Almoço: Morrisons Mackerel Pate, Sour Dough Bread. Jantar: Green Peas (Frozen) , Waitrose Celeriac Remoulade, Marks & Spencer Frites, Lobster. Snacks/Outros: Red Table Wine , Dirty Martini, Super U galette des rois. mais...
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2381 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora e 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 0,3 kg por Semana
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