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After numerous failed attempts over last 2 years - am back again with another attempt with a goal to reduce to 82 kgs by May 21’! Am laughing too ...
Well, have started and am down 3.2 kgs from 99.1 to 95.9 kgs in 3 weeks - slow and steady 🐢
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95,9 kg
Perdidos até agora: 3,2 kg .
Ainda faltam: 13,9 kg .
Dieta cumprida: Razoavelmente Bem.
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933 kcal
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Líp: 23,57g | Prot: 27,55g | Carbs : 153,52g.
Pequeno Almoço: Boiled Potato (Fat Added in Cooking), Lurpak Spreadable Lightest, Warburtons Toastie. Almoço: Roti, Paneer, Co-Op Mixed Leaf Salad Bowl, Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Added in Cooking), Protein Powder, Marks & Spencer Super Berry Smoothie (250ml). mais...
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A Perder 0,6 kg por Semana
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 Comentários
Steady is great! Well done 😊
05 jan 21 por membro: Nutricali
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05 jan 21 por membro: Bootylicious1!
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07 jan 21 por membro: gupnit
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Be more confident you can do it
08 jan 21 por membro: razor123ray
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Thanks, yes hoping to. Have got my wifey to join me this time - this has resulted in both of us discussing right things these days 😂 and she helping with some low carb high Protien diet
09 jan 21 por membro: gupnit
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Histórico de Peso de gupnit
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