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I am so happy to step on the scale n see results! I have lost 3lbs since last Friday and it hasn't even been a full week so I am hype right now. Honestly I look in the mirror and I don't see results, but the scale doesn't lie to me. I'm going even harder for the rest of the week!
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86,6 kg
Perdidos até agora: 1,8 kg .
Ainda faltam: 20,9 kg .
Dieta cumprida: 100%.
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1211 kcal
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Líp: 62,49g | Prot: 53,79g | Carbs : 113,81g.
Pequeno Almoço: Coffee with Cream and Sugar. Almoço: Coffee with Cream and Sugar. Jantar: Chicken Breast, Margarine, Cooked Broccoli, Scrambled Egg (Whole, Cooked), Brown Rice. Snacks/Outros: Hershey's Milk Chocolate Kisses with Almonds, Sunshine Cheez-It Original Snack Crackers. mais...
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2733 kcal
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Exercício:
kickboxing - 32 minutos, Dormir - 8 horas, Descansar - 14 horas e 28 minutos, Caminhar (Moderado) - 5/kph - 1 hora. mais...
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A Perder 1,9 kg por Semana
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