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I honestly think I've been reading my scale wrong. I didn't suddenly lose 20 pounds. I have a cheap dial scale and I thought each bold mark was counting by 20s instead of 10s so when it went back to zero, I thought that was 320. I stepped on it today and it was a couple dashes before the zero. So in actuality, I think I've lost 2-4 pounds. I'm going to buy a digital scale on payday.
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136,1 kg
Perdidos até agora: 9,1 kg .
Ainda faltam: 45,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1481 kcal
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Líp: 105,59g | Prot: 90,77g | Carbs : 53,92g.
Pequeno Almoço: Large White Grade A Eggs, Virginia Cured Hardwood Smoked Bacon. Almoço: Hass Avocado, Oscar Mayer Real Bacon Bits, Breaded Chicken Strips, America's Choice Button Mushrooms, Cucumber (with Peel) , Hidden Valley Ranch, Great Value Sharp Cheddar Cheese, Lettuce. Jantar: Skinless Chicken Breast, Pictsweet Steam'ables Shelled Edamame, Butter , Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh). Snacks/Outros: Great Value Sharp Cheddar Cheese. mais...
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A Perder 2,6 kg por Semana
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