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Cheated Thursday Friday Saturday and Sunday.
Only lost a pound this week. I'm actually surprised I didn't gain any.
Back on track as of Monday. I think I can do the occasional treat as long as its only occasional. A 4 day blowout was not good but if I treat myself once a week or when I really really want something I think that is probably a good thing.
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116,1 kg
Perdidos até agora: 5,4 kg .
Ainda faltam: 45,8 kg .
Dieta cumprida: Fraco .
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A Perder 0,5 kg por Semana
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