Gravação de peso (nenhuma entrada de jornal) para 05 janeiro 2021
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100,0 kg
Perdidos até agora: 8,0 kg .
Ainda faltam: 31,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1385 kcal
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Líp: 42,18g | Prot: 109,66g | Carbs : 164,22g.
Pequeno Almoço: Milk (Nonfat) , Tomatoes, Sargento Mozzarella Shredded Cheese, L'oven Fresh Zero Net Carb Wheat Bread, Smart Balance Original Buttery Spread, Great Value Extra Large White Eggs, Jason's Deli Sliced Avocado, Egg White , Red Onions. Almoço: La Banderita Corn Tortillas, Tomatoes, Lettuce, Friendly Farms Sour Cream, Jason's Deli Purple Onion Rings, Great Value No Salt Added Pinto Beans. Jantar: Snowpeas (Pea Pod), Fresh Cucumber Green Unpealed Cucumber Peeled, Jason's Deli Purple Onion Rings, Eating Right Spring Mix Salad Greens, Tomatoes, Rickys Chinease Style Turkey Thigh Ricky Turkey Thigh, Chinese Cabbage (Bok-Choy, Pak-Choi) , Chinese Broccoli (Cooked) . Snacks/Outros: Southern Grove Unsalted Almonds, Rickys Schoggetten DARK CHOCOLATE Rickys Dark Chocolate Schoggentten, Blueberries , Milk (Nonfat). mais...
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A Perder 0,2 kg por Semana
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Histórico de Peso de epizzo39
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