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Well, my weight went up again today. I know I didn't fall off the wagon, I guess I'll just have to wait for the scale to show a loss. I was hoping I'd stay the same as yesterday (which was also up) and then see a big drop tomorrow. I know sometime this week it will drop, of course I was hoping sooner rather than later.
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64,4 kg
Perdidos até agora: 1,4 kg .
Ainda faltam: 7,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1104 kcal
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Líp: 43,67g | Prot: 61,93g | Carbs : 118,53g.
Pequeno Almoço: Apples (Without Skin), steel cut oats, quaker. Almoço: Meat Loaf Made with Beef, chicken rice soup. Jantar: baby carrots, sweet potato, picante sauce, meat loaf, garlic, lemon juice, olive oil, Kraft mayo with olive oil, mozzarella cheese, red pepper, green pepper, onion, romaine lettuce. Snacks/Outros: Blue Bunny yogurt no sugar added, jif reduced fat peanut butter, apple. mais...
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2042 kcal
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Exercício:
Musculação (Moderado) - 30 minutos, Trabalho Doméstico - 3 horas, Descansar - 12 horas e 30 minutos, Dormir - 8 horas. mais...
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A Ganhar 1,9 kg por Semana
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