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I have many fruits and salads daily. That keeps me full with low calories and no fat!! I bring them for snacks at work and I do not need something sweet, so it helps me to avoid eating biscuits or other unhealthy snacks!I know there are many diet biscuits/bars, but I prefer to have fresh fruit/veggies!!! My skin looks brighter!!!
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75 kg
Perdidos até agora: 6 kg .
Ainda faltam: 15 kg .
Dieta cumprida: 100%.
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309 kcal
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Líp: 2,55g | Prot: 40,20g | Carbs : 31,54g.
Pequeno Almoço: Twinings Earl Grey Tea, Watermelon. Almoço: Bamboo Lane Chicken Skewers, Carrots, Lettuce. Snacks/Outros: Chewing Gum (Sugarless), Herbal Tea, Cranberry Juice, Chewing Gum (Sugarless). mais...
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2272 kcal
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Exercício:
Trabalho de Escritório - 11 horas, Descansar - 6 horas e 30 minutos, Dormir - 6 horas e 30 minutos. mais...
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A Perder 0,9 kg por Semana
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