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This is the 3rd time I have seen 311. It is frustrating that a week where I worked out 5 times and sticked to diet perfectly, and probably underate-And-I gained weight. And in the past three days I lost all that weight I gained and \while I have exercised (but nowhere near as hard) I have eaten way more than I should.
Either way-yay-for being back at 311. Now to see if anything comes before that number...
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141,1 kg
Perdidos até agora: 12,7 kg .
Ainda faltam: 5,4 kg .
Dieta cumprida: Fraco .
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2395 kcal
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Líp: 42,01g | Prot: 78,80g | Carbs : 443,69g.
Pequeno Almoço: luna bar oatmeal rasin, bananas, jif extra crunchy peanut butter, lenders bagel cinnamon raisen. Almoço: chicken, pretzel sticks, iced caramel machiatto starbucks grande, fat free fig newtons. Jantar: gatorade, Fruit Punch Thirst Quencher, honey, brummel and brown, lenders cinnamon raisen bagel, velveeta shells and cheese. Snacks/Outros: yoplait strawberry bananna, weight watchers sundae. mais...
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3733 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 2 horas, Descansar - 14 horas, Dormir - 8 horas. mais...
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A Perder 6,4 kg por Semana
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