|
I always screw up at Christmas. Too many cookies. Last cardio visit I did well. Not so sure about my next visit but I have two months to work on things. Walking is a must and I enjoy it.
|
97,3 kg
Perdidos até agora: 0,1 kg .
Ainda faltam: 29,3 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1021 kcal
|
Líp: 65,89g | Prot: 17,08g | Carbs : 91,35g.
Pequeno Almoço: Carrots , T. Marzetti Ranch Veggie Dip, Tomatoes, Best Foods Real Mayonnaise, Hellmann's Real Mayonnaise, Bagel. Almoço: Roll (Home Recipe or Bakery). Jantar: Butter , Butter (Salted) , Land O'Lakes Salted Butter. mais...
|
A Ganhar 0,3 kg por Semana
|