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Used the bathroom, drank some water, stripped down and weighed in.
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98,5 kg
Perdidos até agora: 1,3 kg .
Ainda faltam: 16,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1083 kcal
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Líp: 46,49g | Prot: 56,25g | Carbs : 122,56g.
Pequeno Almoço: Ready Pac Baby Spinach, Black Pepper , Salt , Marketside Pico De Gallo (Mild), Wright Brand Naturally Hickory Smoked Bacon, Eggland's Best Large Grade A Eggs, Water . Almoço: Monster Beverage Monster Energy Light, Preffered Selection Shrimp Ring, Fresh & Easy Lobster Mac & Cheese. Jantar: Hamburger (Single Patty with Condiments) , Bananas , Yogurt, Baby Spinach, Strawberries , Lifeway Foods Lowfat Strawberry Kefir, Brown Sugar . Snacks/Outros: Knorr Spinach Dip, Mission Tortilla Rounds, Bananas . mais...
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A Perder 2,5 kg por Semana
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