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2020 was a tough year and I managed to gain a lot of weight. Its time to put a focus on health so I can look good when it is safe to venture outside again.
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105,1 kg
Perdidos até agora: 33,7 kg .
Ainda faltam: 25,8 kg .
Dieta cumprida: Não Aplicável .
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1846 kcal
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Líp: 122,53g | Prot: 145,22g | Carbs : 60,71g.
Pequeno Almoço: Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. Almoço: Hidden Valley Ranch, Spinach, Tillamook Extra Sharp Cheddar Cheese, Hard-Boiled Egg, Sausages By Amylu Organic Sugarhouse Maple Chicken Sausage, Bacon. Jantar: Feta Cheese, Mission Hill Bistro Smoked Sliced Beef Brisket, Hidden Valley Ranch, Baby Spinach. Snacks/Outros: Frutto D'Italia Spicy Olives from Sicily, Almonds, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. mais...
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A Ganhar 0,2 kg por Semana
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