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Today is the REAL start of my weight loss journey 2021. Last year I lost 2 stone, this year I will lose another 1.5 stone as I put on 1 stone over Xmas and my birthday yesterday. So, although I had started trying again two days ago, I still had my birthday to get through. How does one eat happily in winter without getting fat? I don't know, but I don't care, because I'm going to be 10 stone again and that's my goal. Then I'll be happy with my weight. It's tough on us older gals, but just gotta stay gorgeous 😀 ❤️
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72,6 kg
Perdidos até agora: 7,3 kg .
Ainda faltam: 9,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1235 kcal
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Líp: 35,91g | Prot: 54,96g | Carbs : 168,02g.
Pequeno Almoço: Bananas . Almoço: Morrisons Fairy Cake, Smoked Mackerel, Hovis Seed Sensations 7 Seeds Bread, Crosse & Blackwell Cauliflower and Wensleydale Soup. Jantar: Clementines , Weight Watchers Chicken & Lemon Risotto. Snacks/Outros: Twinings Lemon & Ginger Tea, Alpro Soya Original Soya Milk, Alesto Cacao & Orange Protein Balls, Lindt 85% Dark Chocolate. mais...
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1882 kcal
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Exercício:
Yoga - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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A Ganhar 4,8 kg por Semana
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