|
Urg, well not terrible considering the team was here, went to Disney and Chicago since the last weigh in...I'm home for 1.5 weeks before leaving again, so hopefully I can have a great week! Had a great workout yesterday morning, and a beautiful bike ride this morning...
|
69,2 kg
Perdidos até agora: 40,6 kg .
Ainda faltam: 2,3 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
475 kcal
|
Líp: 18,57g | Prot: 42,29g | Carbs : 38,11g.
Pequeno Almoço: Reduced Fat Crumbled Feta Cheese, Diced Jalapeno Peppers, Garlic, spinach, Egg White, Turkey Bacon, Water, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Splenda SAN SUCRE CINN SUGAR SUB, Silk Soymilk Creamer, Coffee. Almoço: Thomas' Light English Muffin, Mt. Olive Diced Jalapeno Peppers, Old Wisconsin Turkey Snack Sticks, Light Queso Fresco & Chipotle Cheese Wedge, Egg Beater. Snacks/Outros: Carbonated Water Unsweetened, Sunkist Diet Orange Soda (Can). mais...
|
|
2540 kcal
|
Exercício:
Ciclismo (Moderado) - 21/kph - 40 minutos, Caminhar (Lento) - 3/kph - 20 minutos, Descansar - 5 horas e 10 minutos, Dormir - 5 horas e 20 minutos, Trabalho de Escritório - 12 horas, em Pé - 30 minutos. mais...
|
A Ganhar 1,4 kg por Semana
|
 Comentários
I totally get that whole traveling thing - its a love/hate relationship. Love to travel, hate to gain! For me, it doesn't matter how closely I follow my diet nor how much exercise I get it, I will always come home a few pounds up. Usually, its water retention and I drop those few pounds in a day or two. Good luck to you.
10 out 13 por membro: dmstewy
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de LisaLIFL
|