so I am heavier than yesterdays weigh in only by 0.1 kg. I must confess last night i had skittles and pringles. after eating healthy for so long the bad food has really made me feel like rubbish mentally and physically. ready for a quick morning detox and ready to get back on it.
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79,7 kg
Perdidos até agora: 2,3 kg .
Ainda faltam: 9,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1205 kcal
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Líp: 22,25g | Prot: 94,76g | Carbs : 154,40g.
Pequeno Almoço: Tesco Value Porridge Oats, Bananas . Almoço: Bananas , Bulk Powders Vegan Protein Powder. Jantar: Sainsbury's Mixed Vegetables, Pasta with Carbonara Sauce. mais...
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A Ganhar 0,2 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
weight fluctuates each day, could be swollen muscles, not going to the loo etc etc sometimes it's better to weigh each week
07 jan 21 por membro: Yasmine15585
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Histórico de Peso de josh93123
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