Jornal de kbisa1, 07 jan 21

I made it to my goal of 172 lbs but once i got there i saw i still had some stubborn belly fat so I made my new goal 170 lbs. I weigh 170 lbs now but i still have a little fat covering my last row of abs, especially my bottom right side. I guess im going to have to dig a little deeper. Ive gone this far, why quit now right?. I haven't been 170 lbs since high school lol It looks like i need to be around 8 or 7 percent bodyfat to get to where i want to be so thats what im going to have to do. This fitness journey has taught me if you really want something your going to have to earn it. At this point I wouldnt want it any other way 💪

77,1 kg Perdidos até agora: 5,4 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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1967 kcal

Líp: 62,30g | Prot: 149,05g | Carbs : 158,76g.   Pequeno Almoço: Jiffy Natural Peanut Butter, BSN Syntha-6 Isolate Chocolate Milkshake, Bananas, Cream (Half & Half) , Baby Spinach, Country Crock Butter with Calcium, Farmers Harvest Free Range Organic Large Brown Eggs, Great Value Maple & Brown Sugar Instant Oatmeal. Almoço: Dave's Killer Bread 21 Whole Grains & Seeds Bread, StarKist Foods Chunk Light Tuna in Water (Pouch), Vlasic Dill Relish, Hellmann's Real Mayonnaise. Jantar: Skinless Chicken Breast, Extra Virgin Olive Oil, Less Sodium Soy Sauce, White Rice (Long-Grain, Cooked) , Broccoli . Snacks/Outros: Jameson Irish Whiskey. mais...

2256 kcal

Exercício: Passadeira - 40 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...