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I think my scale is broken, there is no way this is working like this. Weighing in the mornings. Cutting calories to normal portions and walking around? I’m nervous and excited. Gonna weigh again.
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97,5 kg
Perdidos até agora: 2,3 kg .
Ainda faltam: 15,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1132 kcal
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Líp: 39,75g | Prot: 74,20g | Carbs : 117,34g.
Pequeno Almoço: Water , UTZ Caramel Instant Cappuccino, Bananas , Bacon wrapped Eggs. Almoço: Water , Pork Sandwich. Jantar: Health Ade Pomegranate Kombucha, Great Value Part Skim Milk Ricotta Cheese, Classico Creations Sun-Dried Tomato Pesto Sauce, Mezzetta Homemade Style Basil Pesto, PanaPesca Cooked Mussel Meats, Creamette Jumbo Shells. Snacks/Outros: Water . mais...
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2442 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 30 minutos, Descansar - 17 horas, Dormir - 6 horas e 30 minutos. mais...
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A Perder 7,0 kg por Semana
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