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Wight down a bit today and feeling pretty good. I am less hungry -- but still a bit grumpy. But that is probably as much the withdrawal from alcohol as it is from food (yay for dry January!). Will be on the move a bit today which will complicate lunch -- but I think I can manage.
Be Happy!
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105,3 kg
Perdidos até agora: 33,5 kg .
Ainda faltam: 25,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1859 kcal
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Líp: 123,66g | Prot: 144,39g | Carbs : 62,82g.
Pequeno Almoço: Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. Almoço: Kroger Heavy Whipping Cream, Walnuts, Cucumber (with Peel), Tillamook Extra Sharp Cheddar Cheese, Hard-Boiled Egg, Hormel Natural Choice Sliced Smoked Deli Turkey. Jantar: Cucumber (with Peel), Jell-O Sugar Free Cherry, Feta Cheese, Mission Hill Bistro Smoked Sliced Beef Brisket, Hidden Valley Ranch, Baby Spinach. Snacks/Outros: Frutto D'Italia Spicy Olives from Sicily, Almonds, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. mais...
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A Ganhar 1,3 kg por Semana
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