|
Started tracking today.
- Need to factor in fitness routines to modify cal intake surplus/ deficit.
- tracking to rule out possible foods that may exacerbate allergic reactions, exercise induced urticaria, dyspepsia, arthritic/ pseudo gout like symptoms.
- streamlining good sources of natural nootropics/ phytonutrients to include into the daily regimen.
- to reach ideal weight, bmi and then maintain improve enhance physique/ productivity.
- recipes/ teaching myself to cook healthy.
|
98 kg
Perdidos até agora: 0 kg .
Ainda faltam: 20 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1279 kcal
|
Líp: 59,65g | Prot: 57,96g | Carbs : 143,62g.
Pequeno Almoço: Orange, Apples . Almoço: Canola Vegetable Oil , Cooked Okra (from Fresh), White Rice. Jantar: Chicken Noodle Soup (Home Recipe). Snacks/Outros: Medjool Dates , Walnuts, Roasted Almonds. mais...
|
|