Jornal de SandrainTexas, 08 jan 21

I'm going to roll my eyes at every pound I lose because at this point I should be at "maintenance " level instead of weight loss. 😒

76,3 kg Perdidos até agora: 5,0 kg .    Ainda faltam: 6,0 kg .    Dieta cumprida: Razoavelmente Bem.

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1480 kcal

Líp: 70,90g | Prot: 81,89g | Carbs : 135,79g.   Pequeno Almoço: Coffee with Cream and Sugar, RX Nut Butter Vanilla Almond Butter , Dave's Killer Bread 21 Whole Grains & Seeds Bread. Café da Manhã Reforçado: Market Pantry Roasted Sweet Potatoes , Musco Family Black Olives Large. Almoço: Calavo Avocado, Cooked Lentils (Fat Not Added in Cooking), Pita Bread. Antes do Jantar: Cucumber (Peeled) , Sabra Roasted Pine Nut Hummus. Jantar: Wingstop Lemon Pepper Wings. mais...