Jornal de bflegg, 11 out 13

Knee is starting to hurt a bit from all the running. Took it a bit slower today but still ran 5 miles.

Be Happy!

73,9 kg Perdidos até agora: 64,9 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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2010 kcal

Líp: 120,14g | Prot: 142,25g | Carbs : 89,34g.   Pequeno Almoço: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. Almoço: Sliced Ham (Regular, Approx. 11% Fat), Chicken Breast (Skin Not Eaten), Ranch Salad Dressing, Asparagus, Mushrooms, Mozzarella Fresca Fresh Mozzarella, Great Value Green Olives with Pimento, Baby Spinach, Tillamook Pepper Jack Cheese. Jantar: Dry Table Wine, Olives, Brio Tuscan Grille Chopped Salad. Snacks/Outros: Eskimo Pie Dark Chocolate (No Sugar Added), Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Kirkland Signature Extra Fancy Mixed Nuts, Quest Strawberry Cheesecake. mais...