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I weighed in after work, still the same. Should’ve done it in the morning. Only had about 500 calories so far. Gonna have a bit of a bigger dinner.
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97,5 kg
Perdidos até agora: 2,3 kg .
Ainda faltam: 15,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1095 kcal
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Líp: 42,84g | Prot: 46,57g | Carbs : 140,87g.
Pequeno Almoço: Triton Energy Drink, Simple Truth Roasted Cashews with Sea Salt. Almoço: Health Ade Pomegranate Kombucha, Pineapple , Bananas . Jantar: Baby Spinach, Uncle Ben's Cheddar Broccoli Ready Rice, Bakkafrost Superior Salmon Portions. Snacks/Outros: Trader Joe's Roasted Seaweed Snack Packs. mais...
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peso estável
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