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Just a quarter of a pound left of Christmas weight to go! 👍💪 x x x
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70,5 kg
Perdidos até agora: 13,4 kg .
Ainda faltam: 0,7 kg .
Dieta cumprida: Razoavelmente Bem.
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2851 kcal
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Líp: 73,94g | Prot: 171,83g | Carbs : 385,04g.
Pequeno Almoço: Sainsbury's Basics Peanut Butter, Bananas, Neal's Yard Pumpkin Seeds, Tesco Skimmed Milk, Aldi Porridge Oats. Almoço: Harvest Morn Crunchy Granola Bar Maple Syrup, Aldi Wafer Thin Roast Chicken, Kingsmill Medium Soft White, Asda Iceberg Lettuce, Celery, Cucumber, Tomatoes, Bramwells Cream of Chicken Soup. Jantar: Tesco Smoked Bacon Streaky Rashers, Asda Fresh Tastes Fajita Mix, Aldi Plain Tortilla Wraps , Tesco Chicken Breast Fillets (130g), Tesco Red Pepper, Cucumber, Mushrooms, Red Tomatoes, Asda Iceberg Lettuce, Red Onions. Snacks/Outros: Halo Top Cinnamon Roll Ice Cream, Jacob's Cream Crackers, Aldi Yorkshire Pudding, Chicken Nuggets, Tesco Skimmed Milk. mais...
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A Perder 2,4 kg por Semana
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