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Oh, the ups and downs of weight. I think yesterday was very salty. We will see what tomorrow brings. I am planning to look for the long tern losses and be calm about the short term ups and downs.
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92,3 kg
Perdidos até agora: 20,7 kg .
Ainda faltam: 10,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1532 kcal
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Líp: 64,59g | Prot: 89,71g | Carbs : 145,55g.
Pequeno Almoço: Aldi Original Sausage Links, Egg. Jantar: Sam's Choice Traditional Naan Bread, Lamb Curry, Chicken Biryani, Ethnic Gourmet Palak Paneer. mais...
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2480 kcal
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Exercício:
Dormir - 7 horas, Descansar - 16 horas, Caminhar (Moderado) - 5/kph - 1 hora. mais...
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A Ganhar 6,4 kg por Semana
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