Another bad week no exercise last week because I had the week off for the school holidays unfortunately I didn't reduce my calorie intake to compensate so have paid the price. Another week this week this week to redeem myself
|
98,8 kg
Perdidos até agora: 42,2 kg .
Ainda faltam: 8,8 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2311 kcal
|
Líp: 115,93g | Prot: 87,40g | Carbs : 227,35g.
Pequeno Almoço: Beef Steak, Meatless Spaghetti with Tomato Sauce, Coffee with Milk and Sugar. Almoço: Coffee with Milk and Sugar. Jantar: Beef or Meat Gravy, Green Peas (Frozen), White Potatoes (Flesh and Skin), Pork Belly. Snacks/Outros: Apple Juice, Jelly. mais...
|
|
2746 kcal
|
Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora e 10 minutos, Descansar - 14 horas e 50 minutos, Dormir - 8 horas. mais...
|
A Ganhar 0,8 kg por Semana
|