Jornal de darren666, 13 out 13

Another bad week no exercise last week because I had the week off for the school holidays unfortunately I didn't reduce my calorie intake to compensate so have paid the price. Another week this week this week to redeem myself

98,8 kg Perdidos até agora: 42,2 kg .    Ainda faltam: 8,8 kg .    Dieta cumprida: Razoavelmente Bem.

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2311 kcal

Líp: 115,93g | Prot: 87,40g | Carbs : 227,35g.   Pequeno Almoço: Beef Steak, Meatless Spaghetti with Tomato Sauce, Coffee with Milk and Sugar. Almoço: Coffee with Milk and Sugar. Jantar: Beef or Meat Gravy, Green Peas (Frozen), White Potatoes (Flesh and Skin), Pork Belly. Snacks/Outros: Apple Juice, Jelly. mais...

2746 kcal

Exercício: Caminhar (Rápido) - 5,5/kph - 1 hora e 10 minutos, Descansar - 14 horas e 50 minutos, Dormir - 8 horas. mais...