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Body has entered ketosis and I am feeling less grumpy, have more energy, and am not feeling so hungry. I appreciate my family for sticking with me through the bumps.
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104,3 kg
Perdidos até agora: 34,5 kg .
Ainda faltam: 24,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1905 kcal
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Líp: 128,69g | Prot: 148,65g | Carbs : 61,21g.
Pequeno Almoço: Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. Almoço: Walnuts, Cucumber (with Peel), Tillamook Extra Sharp Cheddar Cheese, Hard-Boiled Egg, Hormel Natural Choice Sliced Smoked Deli Turkey. Jantar: Cucumber (with Peel), Kroger Heavy Whipping Cream, Morton's of Omaha Beef Pot Roast, Jell-O Sugar Free Cherry, Hidden Valley Ranch, Baby Spinach, Tillamook Extra Sharp Cheddar Cheese. Snacks/Outros: Frutto D'Italia Spicy Olives from Sicily, Almonds, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. mais...
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A Perder 3,8 kg por Semana
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